KK Wellness Programme
Overview
Nutrition, mindset, lifestyle.
The KK Wellness Programme is a 30 Day Community that includes food, fitness, mindset and wellbeing.
The core principles are: eat well, workout, take care of your mindset and nourish yourself.
The objective of the programme is to enable and empower people to make their own habit transformation for both physical and emotional change and learn new healthy habits and a lot about themselves along the way.
THE PLAN INCLUDES
- Meal Planners - Vegan or Non Vegan with different calorie goals
- Habit Taskbook - 30 day workbook to help build new habits
- Supplement Pack - choice of bronze, silver or gold packs
- Daily Videos - Mindset, Lifestyle, Recipes
- Host of the month for weekly check ins, and to answer questions
- Training Planners - Home or Gym with full video tutorial
- Facebook & WhatsApp community groups with fitness and lifestyle professionals to support you
THE 4 KEY AREAS
food
We eliminate common allergens for the full 30 days which includes: gluten, dairy, soya, sugar, caffeine, alcohol and processed food. We add in quality, nutrient dense foods for both vegan and non vegan diets.
mindset
We do not believe that it is possible to make a long-lasting physical transformation without an emotional one. In order to create long lasting change, the group has a 30 day taskbook focused on mindset plus daily videos on mindset and lifestyle.
supplements
The programme was created to help people make a long lasting change and increase the nutrient quality in their diet. The plan is built around eliminating allergens, building up nutritional knowledge and supplementing your body.
fitness
We do not believe that it is possible to make a long-lasting physical transformation without an emotional one. In order to create long lasting change, the group has a 30 day taskbook focused on mindset plus daily videos on mindset and lifestyle.
